Circadian Rhythm: Body Clock
Body clock & daily routine. See when your body is wired for energy, focus, training and sleep, and build a daily routine around your own rhythm.
What you can do
Your 24-hour clock
Cortisol rise, sunlight, focus peak, afternoon dip and melatonin, timed to your own schedule.
A routine that fits you
Morning light, coffee timing, deep work, exercise and wind-down, with gentle reminders.
Sleep insights
Bedtime and wake-up consistency over 7, 30 or 90 nights, synced with Apple Health.
Watch, widgets and Live Activities
Your protocol on your wrist, Home Screen, Lock Screen and Dynamic Island.
Screenshots
Get Circadian Rhythm: Body Clock
Free on the App Store.
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