Guides
Clear, sourced guides to the glycemic index, glycemic load, the low-GI diet and how to reduce blood sugar spikes.
What is the glycemic index?How GI is measured, what changes it and how to use it without falling for its traps.Glycemic index vs glycemic loadWhy watermelon and carrots are not the problem, and how to calculate glycemic load yourself.The low glycemic diet, explainedSwaps with real numbers, a sample day and what studies actually show.How to lower the glycemic index of a mealCool your potatoes, eat veggies first, add vinegar and more tricks backed by studies.
Glycemic Index AI Food Scanner
Know the glycemic index of any meal from a photo
Tables work for single foods. The app estimates the GI and glycemic load of your whole plate, with real portions.
- Scan your plate or just describe it
- GI, glycemic load, calories and macros
- An AI nutritionist that knows your meals
