Quesadilla glycemic index
Quesadilla has a glycemic index of 36, which is low. A 150 g serving (1 quesadilla) has a glycemic load of 14 (medium).
Also known as: cheese quesadilla
- Serving150 g
- Available carbs40 g
- Fiber3 g
- Sugars3.6 g
- Protein20 g
- Calories474 kcal
Serving: 1 quesadilla.
What to know
A quesadilla with cheese, beans and avocado tested low GI. The fat and protein from the fillings slow down the tortilla's carbohydrate.
Glycemic load by portion size
GI stays the same whatever you eat, but glycemic load scales with the amount: eating twice as much doubles the effect on blood sugar.
| Amount | Available carbs | Glycemic load | |
|---|---|---|---|
| 50 g | 13 g | 5 | Low |
| 100 g | 27 g | 10 | Low |
| 150 g · 1 quesadilla | 40 g | 14 | Medium |
| 300 g · double serving | 80 g | 29 | High |
What the studies found
The value comes from a single published measurement in the International Tables of Glycemic Index (2021), so treat it as a guide.
Quesadilla compared with other dishes
Similar low-GI foods
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Frequently asked questions
Is quesadilla low glycemic?
Yes. With a GI of 36, quesadilla is in the low range (55 or less).
What is the glycemic load of quesadilla?
A 150 g serving (1 quesadilla) has a glycemic load of 14, which is medium. Glycemic load combines GI with the amount of carbohydrate in the portion: 10 or less is low, 11 to 19 medium and 20 or more high.
Can people with diabetes eat quesadilla?
With a GI of 36 and a medium glycemic load per serving, quesadilla can be part of a diabetes-friendly diet with attention to portion size and pairing it with protein, fat or fiber. Everyone responds differently, so talk to your doctor or dietitian about your plan.
How many carbs are in quesadilla?
A 150 g serving has about 43 g of total carbohydrate, including 3 g of fiber, leaving 39.9 g of available carbohydrate (the part that raises blood sugar). Per 100 g: 28.6 g of carbohydrate.
Nutrition facts
| per 100 g | Serving (150 g) | |
|---|---|---|
| Calories | 316 kcal | 474 kcal |
| Carbohydrates | 29 g | 43 g |
| Available carbs | 27 g | 40 g |
| Fiber | 2 g | 3 g |
| Sugars | 2.4 g | 3.6 g |
| Protein | 13 g | 20 g |
| Fat | 16 g | 24 g |
Source: USDA FoodData Central, Quesadilla, cheese only (FNDDS, FDC 2708591). Available carbohydrate = total carbohydrate minus fiber.
Sources: Atkinson FS, Brand-Miller JC, Foster-Powell K, Buyken AE, Goletzke J. International tables of glycemic index and glycemic load values 2021: a systematic review. Am J Clin Nutr. 2021;114(5):1625–1632. USDA FoodData Central. How we calculate each value: Methodology & sources.
Data last reviewed 2026-09-29.