Shrimp glycemic index
Shrimp has no measurable glycemic index: a 100 g serving (1 portion) has only 0.2 g of available carbohydrate, so its glycemic load is about 0 and it barely raises blood sugar on its own.
Also known as: prawns
- Serving100 g
- Available carbs0.2 g
- Fiber—
- Sugars—
- Protein24 g
- Calories99 kcal
Serving: 1 portion.
What to know
Shrimp and prawns have virtually no carbohydrate and no GI. Battered and tempura shrimp are a different story.
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Frequently asked questions
Does shrimp have a glycemic index?
Not a measurable one. GI can only be tested in foods with enough carbohydrate: the test needs a 25 or 50 g carbohydrate portion. Shrimp has 0.2 g per 100 g, so its direct effect on blood sugar is minimal and its glycemic load is about 0.
Does shrimp raise blood sugar?
Barely, on its own. What matters more is what you eat it with: bread, rice, potatoes, sauces or sugary drinks. Pairing carbohydrate foods with protein, fat or fiber tends to soften the rise.
How many carbs are in shrimp?
A 100 g serving has about 0.2 g of total carbohydrate, including — g of fiber, leaving 0.2 g of available carbohydrate (the part that raises blood sugar). Per 100 g: 0.2 g of carbohydrate.
Nutrition facts
| per 100 g | Serving (100 g) | |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Carbohydrates | 0.2 g | 0.2 g |
| Available carbs | 0.2 g | 0.2 g |
| Fiber | — | — |
| Sugars | — | — |
| Protein | 24 g | 24 g |
| Fat | 0.3 g | 0.3 g |
Source: USDA FoodData Central, Crustaceans, shrimp, cooked (SR Legacy, FDC 175180). Available carbohydrate = total carbohydrate minus fiber.
Sources: Atkinson FS, Brand-Miller JC, Foster-Powell K, Buyken AE, Goletzke J. International tables of glycemic index and glycemic load values 2021: a systematic review. Am J Clin Nutr. 2021;114(5):1625–1632. USDA FoodData Central. How we calculate each value: Methodology & sources.
Data last reviewed 2026-09-29.