8 foods

Glycemic index of meat, fish & eggs

Meat, fish, eggs and tofu contain little or no carbohydrate, so they have no measurable GI and a glycemic load of about zero. Adding protein to a carbohydrate meal generally softens the blood sugar rise.

			Serving	Level
Beefsteak	—	<1	120 g	None
Chickenchicken breast	—	<1	120 g	None
Eggsegg	—	<1	100 g	None
Porkpork loin	—	<1	120 g	None
Salmonfish	—	<1	120 g	None
Shrimpprawns	—	<1	100 g	None
Tofubean curd	—	<1	120 g	None
Tunacanned tuna	—	<1	100 g	None

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Other categories

Fruits25 foods Vegetables & tubers32 foods Grains & rice20 foods Bread & bakery17 foods Pasta & noodles10 foods Breakfast cereals7 foods Legumes13 foods Dairy & plant milks9 foods Nuts & seeds8 foods Snacks & crackers8 foods Sweets & desserts18 foods Sugars & sweeteners8 foods Drinks11 foods Dishes8 foods Oils & fats2 foods

Sources: Atkinson FS et al. International tables of glycemic index and glycemic load values 2021. Am J Clin Nutr. 2021;114(5):1625–1632 · USDA FoodData Central · Methodology & sources · Data last reviewed 2026-09-29.