8 foods · 4 low GI
Glycemic index of nuts & seeds
Nuts and seeds are low in carbohydrate and high in fat, fiber and protein, so their GI is very low or not measurable. Eating them alongside carbohydrate foods can reduce the blood sugar response to the whole meal.
| Serving | Level | |||
|---|---|---|---|---|
| Peanutsgroundnuts | 18 | 1 | 50 g | Low |
| Mixed nutsnuts | 24 | 2 | 50 g | Low |
| Cashewscashew nuts | 25 | 4 | 50 g | Low |
| Pistachiospistachio nuts | 28 | 3 | 50 g | Low |
| Almondsalmond | — | <1 | 30 g | None |
| Chia seedschia | — | <1 | 15 g | None |
| Peanut butterpeanut spread | — | <1 | 32 g | None |
| Walnutswalnut | — | <1 | 30 g | None |
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Other categories
Fruits25 foodsVegetables & tubers32 foodsGrains & rice20 foodsBread & bakery17 foodsPasta & noodles10 foodsBreakfast cereals7 foodsLegumes13 foodsDairy & plant milks9 foodsSnacks & crackers8 foodsSweets & desserts18 foodsSugars & sweeteners8 foodsDrinks11 foodsDishes8 foodsMeat, fish & eggs8 foodsOils & fats2 foods
Sources: Atkinson FS et al. International tables of glycemic index and glycemic load values 2021. Am J Clin Nutr. 2021;114(5):1625–1632 · USDA FoodData Central · Methodology & sources · Data last reviewed 2026-09-29.